Mark Givert

Mark Givert began life as a chartered surveyor, in the corporate world of commercial property Investment and development. In his mid 20's he was young, successful, & unfulfilled.   In the late 1980’s as his career progressed, with his increasing success he experienced a declining sense of fulfilment and greater disillusion. He sought ways of dealing with the stresses and strains that come with corporate life.   Mark went on to explore a variety of meditation teachings & practices and finally found and began to practice a meditation technique that helped a great deal and launched him into the world of meditation & mindfulness.   Nearly 10 years later in 1991 he founded the London School of Mind body & Spirit which focussed on teaching meditation and running international meditation courses and retreats.   Mindfulness & Meditation In his early 30's he made an unexpected decision to travel the world to study and deepen his practice of meditation. This journey lasted more than 20 years and culminated with him living for many years with a 90 year old Master Yogi practicing meditation, studying Ancient Yogic texts, and receiving many teachings on 'How to Live'.   This path has helped him understand how meditation can help improve our physical & emotional health, & our wellbeing . So he created a simple and practical  mindfulness programme which was the result of his many years’ of meditation experience, practice and study.Mark Givert is now sharing the knowledge that was bestowed upon him during his time with those wise men, who so generously and patiently imparted their wisdom to him. Mark Givert's journey also helped him understand  that so many of our problems including poor health arise as a result of our thinking. So he launched a special blog to encourage Healthy Thinking for a healthier, happier, and more prosperous life for all. The Founding of Get FittThis journey had provided Mark with a lot of invaluable wisdom and experience; however there was a price to pay. As a result of his extensive travels his health was terrible; He had been left with a lot of fatigue, fibromyalgia, gut, and liver damage, not to mention the parasitic, and host of other infections that ravaged his body. It took Mark Givert 6 years of research, and a lot of trial and error to discover how to get well. Finally with a programme of detox, Far Infrared Thermal Treatment, and nutrition he was able to restore good health.Get Fitt was launched as a result of his chronic poor health. Through his own trials and tribulations he came across the amazing healing power of Far Infrared technology. In fact after his recovery his health was and is the best it has ever been. Good health knows no bounds and as Mark Givert applies what he learned, his good health continues to flourish. He has learned over the years that good health is a dynamic process, similar to a plant growing; as we age it is possible over time to establish lasting and ever improving health. The result of his journey & poor health was the creation of Get Fitt in 2004. After many years of preparation and incredible experience helping the chronically sick and healthy alike; finally Mark Givert and the Get Fitt team are now well placed to help more people restore & maintain their good health.   Get Fitt Ltd - Far Infrared & Detox Specialists  In January 2015 Mark launched a new online resource all about detoxification & improving your health. Please see:   Get Fitt Global   Get Fitt Blog is Live   Mindfulness - New Life & The Power of Mind  Events 2015       

Mark Givert - Activities include: Fitness, Yoga, Meditation, Creative Vegetarian/ Vegan Cooking, Plant Based Nutrition, Martial arts, Boxing, Travelling, Detox, Snorkelling, Skiing, Rejuvenation, Free Diving, Writing, Public Speaking, Running Retreats, Active Thinking & Conscious Liviing.